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What is the Best Bicep Building Program?
I get this question a lot from people wanting bigger guns – what is the best bicep program? How do I build bigger, more muscular arms? Read on and I’ll show you how. Funnily enough the answer to this is usually to do more heavy squats! Let me explain – you’ll typically add an inch on your [...]
Continue reading...Super Health Secrets – How to Upgrade Your Water Supply (Part One)
3 May 2010
Most folks think that water is a clear liquid that comes out of the tap, but water can be changed in many different ways, ways that can quite dramatically enhance health and performance. Read on and I’ll show you how to upgrade your water supply. Water is a strange substance, far more complex than people generally [...]
Continue reading...Super Health Secrets – 3 Ways to Naturally Increase Testosterone Levels
2 April 2010
Who else wants greater muscle mass, a leaner body, improved mood, drive and brain function? Read on and I’ll share with your three easy and virtually free ways to crank up your testosterone levels for peak performance. One: Eat your celery Yes, celery! Celery contains large amounts of androsterone which helps in the production of testosterone. I [...]
Continue reading...The 4 Big Fat Traps and How to Avoid Them
30 March 2010
Working out every day and still not getting any thinner? Always hungry but still sporting a muffin top? Jiggle more than you’d like? Then read on and I’ll show you the 4 most common ‘Fat Traps’ and how to avoid them! Trap 1: Carbaholics The old recommendation to consume multiple daily servings of carbohydrate rich foods like [...]
Continue reading...The Caveman Diet the Easy Way
28 March 2010
One of the major pitfalls of any diet program or healthy eating program, whether you want rapid weight loss of improved health is found in the humble shopping list! If you track what you eat for a week or two you’ll probably find that the times when you splurged on something ‘off-plan’ was when you a) [...]
Continue reading...Super Health Secrets – Evolutionary Fitness Or is Modern Life Just Plain Bad For You?
26 March 2010
Ever thought that most diet books were just making stuff up as they went along? Secretly thought that aerobics and jogging were just some sadistic joke? Well you’re right! What’s missing from much diet and training advice is an overall model that makes sense practically and biologically. You are, biologically speaking, a homo sapiens, a 40,000 year old [...]
Continue reading...Super Health Secrets – 5 Easy Ways to Turbocharge Your Water
24 March 2010
Everyone keeps going on about drinking enough water. It’s almost as if if you don’t drink 8 glasses a day you’ll burst into flames! But no one ever seems to mention anything about the quality of the water. Read on and I’ll show you 5 easy ways to significantly improve the quality of the water [...]
Continue reading...Super Health Secrets – Top 10 Superfoods For Peak Performance
22 March 2010
Have you ever wondered which ’superfoods’ are actually the most super? What do you think would happen to your health and performance if you fueled your body on the most nutritious foods on the entire planet? Read on and I’ll give you a quick run down of the superfood star performers and what they’re good [...]
Continue reading...Super Health Secrets – 5 Power Herbs For Health and Longevity
11 March 2010
Every culture in the world has some kind of secret herb that they discovered and kept for the elite. Whether these substances were reserved for royalty or the purvue of the shamans varies from place to place but some have been revered for literally thousands of years. Thanks to the internet you can now do research [...]
Continue reading...Super Health Secrets – Quick Tricks to Get Rid of the Flu Fast
9 March 2010
Getting sick with the flu can be really irritating. Here’s some quick fixes to get rid of pesky colds fast! Nutrition Tactics Your immune system really, really likes Vitamin C. Double Nobel Prize winner Linus Pauling wrote an entire book on using this inexpensive substance to literally cure the common cold back in the 1970’s but for [...]
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- michaelc: Thanks Paddy - good general technique for your points is standing chi kung training. Good place to start for free today is this video set: http://www....
- michaelc: Thanks Mike - ha, I'd love that one too. I'll show you a pseudo-telekinetic drill for pushing people with energy. Not quite as impressive as scanners,...
- michaelc: Cheers MichaelA - re: good juicing greens drink to make - wheatgrass kinda covers all your bases on that one. I have some frozen stuff in the fridge...
- michaelc: Cheers Richard - what do you mean by quantum living btw?...
- michaelc: Thanks Issy!...
- Richard: Hi Mike Thank you for the opportunity to have some input. I'm really interested in becoming a master persuader,so anything along those lines would b...
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5 May 2010
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