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Super Health Secrets – 3 Quick Super Health Smoothie Recipes
Smoothies are probably the easiest way to make your diet much healthier with virtually no effort all. Just throw some great ingredients in the blender and whiz them up for a quick and tasty meal. Read on and I’ll show you some little smoothie tricks and recipes for making the most of them. One of the [...]
Continue reading...Super Health Secrets – The 6 Pillars of Super Health
26 February 2010
Putting together your own health enhancement program can be confusing. There’s a mass of information out there but a lack of an overall structure to organise the details. How do you know which health things are important and which things are trivial details? What are the real master keys of fantastic health? Here’s a quick rundown of [...]
Continue reading...Practical Martial Arts – How to Create Your Own Self Defense System From Your Art
24 February 2010
Martial arts these days are kind of funny. There’s three broad groups you’ll find each with it’s own peculiar quirks. You have the old school, traditional martial arts (TMA) for whom preserving and passing on a complete way of life is important. Forms, etiquette and rank tend to feature highly as do making your moves look [...]
Continue reading...Practical Self Protection VS Dojo Martial Arts
22 February 2010
Have you ever wondered if you’re training in an antique art that’s of little practical use in the modern world? If so, you probably are! Read on and learn how to quickly adapt any style for real world use. Awareness Most people drift through life incredibly unaware of their surroundings. When someone reports, usually to the police [...]
Continue reading...Super Health Secrets – What is a Superfood?
5 February 2010
Confused about superfoods? Trying to figure out what’s marketing hype and what the real miracle munchables are? Read on and I’ll clear up the superfood question once and for all. The term superfood is rather vague. There’s currently no scientific or medical definition for the word. I’ve seen supermarkets even slap a big ’superfood’ label on [...]
Continue reading...4 Powerful Superfoods You Can Enjoy For Virtually Nothing
28 January 2010
When people start freaking out about the economy, often health improvements get snipped from the budget. Here’s a quick overview of some of the best superfoods you can use to enhance your health for virtually nothing. All of these can be either grown yourself, foraged or sourced very inexpensively and most of these are substantially more [...]
Continue reading...3 Incredible Forgotten Ab Exercises
22 January 2010
Who doesn’t want a washboard stomach these days? It’s virtually impossible to pick up a men’s magazine without some bizarre routine guaranteeing you six pack abs in 3 seconds or turn on late night TV without seeing adverts for improbable gadgets the fitness models themselves would never use. Now some of these forgotten abs drills may [...]
Continue reading...5 Great Reasons to Train With Sandbags
19 January 2010
Are you making use of this fantastic workout tool? Ever wanted a massive weight set but don’t want to fork out the cash? Bored with body weight exercises and need a challenge? Then read on and discover 5 great ways sandbags will transform your training. Sandbags are a great general purpose tool for building functional strength [...]
Continue reading...Practical Mind Skills – Quick Consultation on Manifesting Rapid Weight Loss
20 November 2009
This article is a quick consultation on how best to mix mind skills and physical action. The burning question – what’s the best mix of mind skills and other stuff for losing weight fast? There’s ‘inner game’ and ‘outer game’ sides to doing anything. How well you do the obvious outer game parts depends a lot on [...]
Continue reading...Secrets of Instant Flexibility
26 February 2009
Here at SHS we’re all about getting more done with less. Better results, less time. Here’s some clever little flexibility tricks for getting much more bendy without spending tedious hours doing boring, painful, old school stretching. Key Concept: Flexibility is more neurological than physical. You don’t need to literally deform the muscles or actually stretch your ligaments, [...]
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- michaelc: Thanks Paddy - good general technique for your points is standing chi kung training. Good place to start for free today is this video set: http://www....
- michaelc: Thanks Mike - ha, I'd love that one too. I'll show you a pseudo-telekinetic drill for pushing people with energy. Not quite as impressive as scanners,...
- michaelc: Cheers MichaelA - re: good juicing greens drink to make - wheatgrass kinda covers all your bases on that one. I have some frozen stuff in the fridge...
- michaelc: Cheers Richard - what do you mean by quantum living btw?...
- michaelc: Thanks Issy!...
- Richard: Hi Mike Thank you for the opportunity to have some input. I'm really interested in becoming a master persuader,so anything along those lines would b...
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28 February 2010
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