Every culture in the world has some kind of secret herb that they discovered and kept for the elite. Whether these substances were reserved for royalty or the purvue of the shamans varies from place to place but some have been revered for literally thousands of years. Thanks to the internet you can now do research [...]
Continue reading...9 March 2010
Getting sick with the flu can be really irritating. Here’s some quick fixes to get rid of pesky colds fast! Nutrition Tactics Your immune system really, really likes Vitamin C. Double Nobel Prize winner Linus Pauling wrote an entire book on using this inexpensive substance to literally cure the common cold back in the 1970’s but for [...]
Continue reading...28 February 2010
Smoothies are probably the easiest way to make your diet much healthier with virtually no effort all. Just throw some great ingredients in the blender and whiz them up for a quick and tasty meal. Read on and I’ll show you some little smoothie tricks and recipes for making the most of them. One of the [...]
Continue reading...26 February 2010
Putting together your own health enhancement program can be confusing. There’s a mass of information out there but a lack of an overall structure to organise the details. How do you know which health things are important and which things are trivial details? What are the real master keys of fantastic health? Here’s a quick rundown of [...]
Continue reading...5 February 2010
Confused about superfoods? Trying to figure out what’s marketing hype and what the real miracle munchables are? Read on and I’ll clear up the superfood question once and for all. The term superfood is rather vague. There’s currently no scientific or medical definition for the word. I’ve seen supermarkets even slap a big ’superfood’ label on [...]
Continue reading...3 February 2010
Are you suffering from brain shrinkage? Do you feel like you’re turning into a walking vegetable? Then read on and I’ll show you 5 quick ways to rapidly enhance your mental performance, starting today! Are you getting forgetful and always losing stuff like your keys, phone or even your car? Are you experiencing a loss of appetite [...]
Continue reading...30 January 2010
Who else wants to get up every morning feeling like the incredible hulk? Read on and I’ll share with you a peak performance cocktail of simple body tricks that will turn you from lazy slug into power house superhuman starting now! Here’s how to develop the morning routine for incredible peak performance. We’re going to use [...]
Continue reading...28 January 2010
When people start freaking out about the economy, often health improvements get snipped from the budget. Here’s a quick overview of some of the best superfoods you can use to enhance your health for virtually nothing. All of these can be either grown yourself, foraged or sourced very inexpensively and most of these are substantially more [...]
Continue reading...25 January 2010
Who else wants to wake up every morning feeling like the incredible hulk? Read on and I’ll share with you a peak performance cocktail of simple mind tricks that will turn you from lazy slug into superhuman starting now! Here’s how to develop a night time routine for incredible peak performance. We’re going to use some [...]
Continue reading...20 November 2009
This article is a quick consultation on how best to mix mind skills and physical action. The burning question – what’s the best mix of mind skills and other stuff for losing weight fast? There’s ‘inner game’ and ‘outer game’ sides to doing anything. How well you do the obvious outer game parts depends a lot on [...]
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11 March 2010
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